Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It has been shown to be a effective way to lose weight and improve health. There are many different ways to intermittent fast, but the most common is 16:8 where you eat all your food within an 8 hour window and fast for the remaining 16 hours. Coffee is a popular drink among people who intermittent fast as it helps to break their fast. However, not all coffee creams are created equal. Some creams are high in sugar and calories, which can sabotage your weight loss goals. Here is a list of the best coffee creams for intermittent fasting.
Our Top Picks At A Glance
Here is a quick recap of our top 10 picks that lets you compare each product with another and allow you to choose the best one.
10 Best Coffee Creamer For Intermittent Fasting People Love In 2022: In Depth Features
- Keto Coffee Creamer (Salted Caramel) with Ghee & MCT Oil - Just blend our keto-friendly creamer into your coffee and enjoy! Makes an easy, frothy butter coffee (made with grass fed ghee). The PowerCreamer is a liquid blend that is made with premium ingredients. Promotes instant, lasting energy and focus. Can be a stand-alone breakfast meal replacement, or blended in keto shakes, smoothies, or tea. Also can be used as a fat burner for women or men while intermittent fasting.
- Sugar Free & Organic Ingredients - Grass-fed Ghee (Clarified Butter), Organic Coconut Oil, Medium-Chain Triglyceride Oil (MCT Oil), Natural Flavoring, Organic Stevia Powder, and Non-GMO Sunflower Lecithin - Lactose Free. Casein Free. Zero Carb. Gluten-Free. Paleo. Ketogenic.
- 100% Healthy Fats - Keto Diet Friendly - the PowerCreamer contains 0 Net Carbs, and can be used for Paleo, Weight Loss, Diabetic, & Primal Diets. Can also be a pre-workout or a keto snack for fitness training, crossfit, running, yoga, or aid in weight loss. For a bonus punch, add collagen peptides (see our Omega Collagen Protein)
- Blend and Enjoy - Our high fat creamer can quickly be blended or frothed (see our Power Frother - milk frother) to make a healthy coffee or tea. PowerCreamer does not need to be refrigerated. Shake well!
- Less Than $1.00 Per Serving. 20 Servings - It's the perfect keto coffee creamer for those who travel or with an active lifestyle. Take it on the go or leave a bottle at the office! Also, try it as keto popcorn oil or for keto baking. It is a staple keto food for your morning.
- Contains fourteen 0.81-ounce packets of Bulletproof InstaMix Keto Coffee Creamer
- InstaMix Keto Creamer combines grass-fed butter and Brain Octane C8 MCT Oil: quality fats that work with coffee’s natural caffeine to give you sustained energy
- Grass-fed butter makes your coffee rich and creamy. Brain Octane C8 MCT Oil is sourced from 100% coconut oil and delivers fat-burning ketone energy
- Convenient, pre-portioned packet is travel-friendly so you can make Bulletproof Coffee, instantly—no blender required
- Taste the Bulletproof difference with ingredients you can feel good about. To make your coffee Bulletproof, simply stir one packet of InstaMix Keto Creamer into 8 ounces of coffee
- 🐄🚫 DAIRY FREE - Contains no animal products at all. Vegan, Gluten Free, Soy Free, and contains no fillers, artificial flavors, or artificial sweeteners.
- 💪 DIET & WEIGHT LOSS - MCT oil promotes the production of ketones and helps the body enter ketosis. This powdered creamer can help curb your appetite, boost weight loss, and help you feel more energized.
- 🧠 ENERGY & FOCUS - Using MCT oil for coffee, tea or your favorite no carb/low carb beverage to help your concentration, mental focus, and energy metabolism throughout the day.
- 🥣EASY TO MIX - While others might require a blender, our creamer blends easily into your hot water.
- Contains one 14.8-ounce container of Bulletproof Original Creamer
- A smooth, creamy keto creamer made with fat-burning MCT oil and grass-fed butter
- The grass-fed butter and MCT oil in our keto creamer work with coffee’s natural caffeine to give you sustained energy
- Each serving of this keto creamer gives you 10 grams of quality fats and 2 grams of net carbs. No sugar, sweeteners or artificial fillers
- At Bulletproof, we use quality ingredients you can feel good about. Add one scoop of Creamer to your favorite Bulletproof coffee roast and stir until dissolved
- Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. With a sunny mix of citrus notes, Lemon Lime is equal parts zesty and refreshing.
- Cellular Transport Technology, or CTT, is the breakthrough delivery system, used in all of our products, designed to enhance rapid absorption of water and other key ingredients into the bloodstream.
- Non-GMO and made with premium ingredients, Hydration Multiplier Electrolyte Powder Drink Mix contains 5 essential vitamins including Vitamins B3, B5, B6, B12 and Vitamin C. It's also gluten-free, soy-free, and dairy-free.
- CONVENIENCE Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- LIQUID I.V. GUARANTEE Returns are not permitted on the marketplace for this product category, however if for any reason you are not satisfied, please message our store through the marketplace messaging interface and we will refund your purchase.
- ZERO CALORIE COFFEE CREAMER – WOW! It’s almost impossible these days to find a sugar free coffee creamer that actually tastes good. But Smart for Life finally made it possible by combining their 10 years of manufacturing experience with a 20 year Bariatric physician to formulate a zero calorie creamer that won’t compromise your diet. Finally indulge in that morning cup of joe without sacrificing your waistline!
- SUGAR FREE CREAMER: Consuming too much sugar can give you cravings that can make dieting and healthy living harder to achieve. With Smart for Life’s Zilch Calorie Free Creamer, help manage that sweet tooth by limiting your daily sugar intake with every cup of coffee you drink. This sugar free sweetener is great for people following a low-GI or low carb diet.
- DELICIOUS, GUILT FREE TASTE: This French Vanilla zero calorie coffee creamer has that same great taste of the creamer you’re used to, but without all the added sugar and unnecessary ingredients. And unlike other sugar-free creamers, Smart for Life’s Zilch Creamer doesn’t have that weird chalky texture or bad aftertaste. Why compromise taste when you don’t have to?
- MADE IN THE USA: Smart for Life’s Zilch Calorie Free Coffee Creamer is made in the USA using the highest quality standards in the industry and is doctor designed for optimal results. Non-GMO, this sugar-free creamer is free of harmful chemicals and preservatives. Smart for Life products are always made inside an SQF Level 2 Certified facility and are third party certified.
- Great taste – IF 16:8 Fruit Punch Stick Packs are fruity, sweet and refreshing
- Convenient – 18 tear-and-go packs make for easy enjoyment anytime, anywhere
- Simple – A simple fasting 16:8 drink mix to complement your routine
- A Label You’ll Love – Zero calories, zero sugar and less than 1g total carbs
- Revitalization Drink – Made with electrolytes, adaptogen + amino blend and B vitamins
- Rise and shine with the luscious creamy coffee flavor and energy from caffeine equal to 1 cup of coffee; Winner of American Masters of Taste Gold Medal
- 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
- 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health
- Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
- We're all in it together when it comes to helping out the environment! That's why we've designed a more sustainable shake bottle. We've lowered our carbon footprint and created a bottle that's easier to recycle by using less material, eliminating the foil seal on the bottle, and switching to PET plastic. Oh, and don't worry- your shakes will still taste just as amazing as always!
- 100 Dark Roast coffee pods
- Blend of select coffees from Latin America, Africa and Indonesia
- Full-bodied coffee with a hearty punch but mild acidity for a smooth finish
- 100% Arabica coffee
- Compatible with 1.0 and 2.0 k-cup brewers
- Reset Plus Ultimate Clean “Extended Day” Fasting Hydration… More Electrolytes, Zero Carbs, Zero Calories, Zero Flavor, Zero Sweeteners.
- Reset has High Grade, Full Spectrum Electrolytes, 7 B Vitamins and Green Tea Leaf & Green Coffee Bean Extracts. Reset is Formulated to Boost Fasting Energy and Minimize Electrolyte Deficiency Fasting Side Effects.
- Reset has the Highest Quality Natural B Vitamins to Ensure the Proper Absorption of Magnesium and Potassium during Fasting and Ketogenic Regimens. RESET replenishes water soluble B Vitamin deficiencies caused by caloric restriction.
- Reset can minimize Electrolyte and B Vitamin Deficiencies that can cause headaches, dizziness, insomnia, low energy, muscle cramping, constipation, heart palpitations, digestive cramping, tingling confusion and poor memory.
- Reset is an Awesome Pre-Workout Smooth Energy for Fasting and Keto lifestyles. Reset is made in the USA
What To Look For Before Buying Best Coffee Creamer For Intermittent Fasting
Not every coffee creamer for intermittent fasting comes with the same specifications & price. So, you should choose the one that will serve your purpose and save your wallet.
There is no one-size-fits-all answer to this question, as the best coffee creamer for intermittent fasting depends on your own individual preferences and needs. However, some of the most popular coffee creamer brands are Becks,Breville, and Krogers. Becks: This popular coffee creamer has a wide range of abilities including being able to help with timing of coffee drinking, flavored creamers, and even weight loss. Breville: This brand’s coffee creamer is specifically designed for fast coffee drinking and has a strong flavor. It can help with timing of coffee drinking as well as weight loss. Krogers: This brand’s coffee creamer is gentle on the stomach and helped make experimental treatments like weight loss and performance Enhancing drinks work better than ever before. It also has a sweet taste that some people love.
Related Frequently Asked Questions
Can I Use Coffee Creamer During Intermittent Fasting?
You can use coffee creamer during intermittent fasting as it will help to keep the immune system working well and help to reduce inflammation.
What Creamer Is Ok For Intermittent Fasting?
CREAMER is an all-natural product designed to help people who experience intermittent fasting tolerate more food. It helps to keep food from being IFRITATED, which can cause weight loss but is difficult for many people to handle. CREAMER also helps to improve the HIGHLY_REULTS ofiterm fasting by unobtrusively voiding the foods that are typically used to abolish weight loss.
What Can I Put In My Coffee That Won’T Break My Fast?
Some things that can be put in your coffee that won’t break your fast are sugar, cream, and creamers.
There is no one-size-fits-all answer to this question, as the best coffee creamer for intermittent fasting depends on your individual needs and preferences. However, some of the best coffee creamer for intermittent fasting options include: Coffee beans – This is a personal preference, so try to only choose beans that are from the same region as you do to avoid heart health issues. Creams – There are many different types of cream ireland coffee beans coffee creamer reviews that can help you make your coffee more black, cool, or warm. Milk – There are a variety of different types of milk that can be used for intermittent fasting, depending on your needs. Some people prefer